CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The people have spoken. We will be closed on Monday May 29th in observation of Memorial Day. We will officially be doing “Murph” on Saturday, May 27th. There will be a BBQ following the workout. We are also doing a 50/50 again this year. You may recall last year we had 2 winners and the other half of the proceeds were donated to the Michael P. Murphy Memorial Foundation.
The session times for Saturday, May 27th are: 8:45 am, 10 am, 11:15 am and 12:30 pm. These are subject to change slightly. YOU HAVE TO SIGN UP FOR A SESSION IF PARTICIPATING ON THIS DAY. Let us know as soon as possible. There are non-gym members coming in to do “Murph” as well. Reserve your session now. If you want to do “Murph”, but cannot make it on May 27th please let us know and we’ll make arrangements. Some are already scheduled to do “Murph” on Friday May 26th.
THE EFFECTS OF EATING TRUCKLOADS OF PROTEIN: THE TRUTH ABOUT HIGH PROTEIN DIETS
THE THRUSTER- 7 WAYS TO IMPROVE YOUR TECHNIQUE
Workout of the Day
7 minute OTM: power snatch & hang power snatch
Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Coach, I would like to do the 12:30 session for Murph on Saturday May 27th. Thanks.
~ Richie G.
It’s going to be me and you at 12:30 Richie. Everyone else will be celebrating by then. 🙂
“Only fools and dogs go out in the noonday sun”
I’ve been called both before so I’m not concerned.:)