CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tom G., “The Grim Lifter”

The people have spoken.  We will be closed on Monday May 29th in observation of Memorial Day.  We will officially be doing “Murph” on Saturday, May 27th.  There will be a BBQ following the workout.  We are also doing a 50/50 again this year.  You may recall last year we had 2 winners and the other half of the proceeds were donated to the Michael P. Murphy Memorial Foundation.

The session times for Saturday, May 27th are: 8:45 am, 10 am, 11:15 am and 12:30 pm.  These are subject to change slightly.  YOU HAVE TO SIGN UP FOR A SESSION IF PARTICIPATING ON THIS DAY.  Let us know as soon as possible.  There are non-gym members coming in to do “Murph” as well.  Reserve your session now.  If you want to do “Murph”, but cannot make it on May 27th please let us know and we’ll make arrangements.  Some are already scheduled to do “Murph” on Friday May 26th.

THE EFFECTS OF EATING TRUCKLOADS OF PROTEIN: THE TRUTH ABOUT HIGH PROTEIN DIETS

THE THRUSTER- 7 WAYS TO IMPROVE YOUR TECHNIQUE

Workout of the Day
7 minute OTM: power snatch & hang power snatch

50-40-30-20-10:
Russian kettlebell swings 24/16 kg
double unders
sit-ups

Post your scores to the Whiteboard.