9
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE PSOAS MARCH- THE KEY TO STRONG, FLEXIBLE HIP FLEXORS
Lisa finished 42nd in the 2017 Master Qualifier for Women 50-54! Congratulations Lisa! After finishing 48th in the Open Lisa moved on to the Master Qualifier where the top 200 women in her age group, from around the world, competed. This was Lisa’s best finish, ever, in the Master Qualifier.
| 42 |
LISA DEMETRIOU
 |
268 |
48th (48)
|
29th (244 reps)
|
24th (254 reps)
|
83rd (9:06)
|
84th (29:12)
|
Workout of the Day
Push Press
Find your 1 rep max.
8 rounds for time of:
8 pull-ups
9 push press 75/55#
10 wall ball 20/14#
3 X 10: Ab Wheel Roll-outs
Post your scores to the Whiteboard.
Congratulations Lisa!!! You are a force to be reckoned with!
Congratulations Lisa!
Congrats Lisa!!!! I knew you would kick butt! <3
Lisa, you’re amazing!! Congratulations!!
Yea Lisa!!!!! <3
Wow! Just awesome Lisa! Congratulations!
Amazing Lisa, you are one bad ass athlete!
thanks everyone! Im truly humbled and appreciated of your love and support! sending you all hugs! thanks again for your kind words! <3
Lise