11
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dan S.
WHEN & HOW TO THINK FOR WEIGHTLIFTING TECHNIQUE CORRECTION
BETTER THAN SUPPLEMENTS: 10 FOODS THAT RADICALLY IMPROVE ATHLETIC PERFORMANCE
Workout of the Day
CrossFit Striking
-OR-
40 minutes of: (Yes, it says “forty”)
1200 meter run
3 rounds of:
3 toes to bar
10 air squats
800 meter run
3 rounds of:
3 toes to bar
10 air squats
400 meter run
3 rounds of:
3 toes to bar
10 air squats
Post your scores to the Whiteboard.
40 is the new 30
I’m going to need about 40 minutes to get this whole thing done. HA! So, I appreciate the extra time coach.
Good one Joe!
You’re going to get 2 rounds of that entire workout Richie, you’ll see. You’re welcome!