CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

THE PSOAS MARCH- THE KEY TO STRONG, FLEXIBLE HIP FLEXORS

FATS ARE JET FUEL

 

Lisa finished 42nd in the 2017 Master Qualifier for Women 50-54!  Congratulations Lisa!  After finishing 48th in the Open Lisa moved on to the Master Qualifier where the top 200 women in her age group, from around the world, competed.  This was Lisa’s best finish, ever, in the Master Qualifier.

Workout of the Day
Push Press
Find your 1 rep max.

8 rounds for time of:
8 pull-ups
9 push press 75/55#
10 wall ball 20/14#

3 X 10: Ab Wheel Roll-outs

Post your scores to the Whiteboard.

8 Responses

  1. LIsa

    thanks everyone! Im truly humbled and appreciated of your love and support! sending you all hugs! thanks again for your kind words! <3
    Lise

Leave a Reply to Andy Cancel Reply