Workout of the Day
5X4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat
4 rounds for time of:
400 meter run
15 toes to bar
Post your scores to the Whiteboard.
8 Natural Ways To Fuel Your Energy Level Through The Day By Katie Chasey for Breaking Muscle
What The Hell Is Gluten? “Gluten has recently become a topic for discussion across the country as people attempt to get healthy (without having to actually make improvements to their diets or routines).
On top of that, more and more people are discovering they have some sort of gluten intolerance. A recent discovery shows that gluten intolerance can be up to four times more prevalent today than fifty years ago!”—Steve Kamb, Nerd Fitness