CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
5X4/8 Front Squat/Back Squat @ 75% of 1RM Front Squat
4 rounds for time of:
400 meter run
15 toes to bar
Post your scores to the Whiteboard.
8 Natural Ways To Fuel Your Energy Level Through The Day By Katie Chasey for Breaking Muscle
What The Hell Is Gluten? “Gluten has recently become a topic for discussion across the country as people attempt to get healthy (without having to actually make improvements to their diets or routines).
On top of that, more and more people are discovering they have some sort of gluten intolerance. A recent discovery shows that gluten intolerance can be up to four times more prevalent today than fifty years ago!”—Steve Kamb, Nerd Fitness
Yet another good post. I haven’t really found out if I am gluten free or not yet but when I avoid it..I feel like a million bucks!
I wish all of my fellow crossfitters enjoy the weekend and I shall see you next week! This mountain man is on his way north to be one with nature and bring George and a few others some rare venison! Wish me luck…
Keep Calm and Crossfit on!!
Thanks Nick….happy hunting!