15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps Run 400m (all out)
Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30e Day
Post your scores to the Whiteboard.
How To Get Big While Doing CrossFit “Another thing to remember is that simply eating meat and a little fat won’t help you add very much weight. If you are eating low carb, the protein you eat is going to be used for energy, not for building muscle. Help protein do it’s job by adding more carbs back into your diet.“—Brandon Morrison of Lift Big Eat Big