Workout of the Day
4 rounds for time of:
20 wall ball 20/14#
10 strict pull-ups
Post your scores to the Whiteboard.
10 Lessons You Should Unlearn (in Life and in CrossFit) “We learn a lot of lessons along the way in life — some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well. Take a read through and let us know if there are other life lessons you have experienced that should make the list:“—Tabata Times