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Nick

THE SMART DIETER’S GUIDE TO CHEAT MEALS

TRAIN YOUR BODY TO LOVE HOLDING HEAVY WEIGHTS OVERHEAD

Workout of the Day
6X5 Deadlift OTM for 6 minutes @ 60% 1RM

4 rounds for time of:
10 cleans 155/105#
5 jerks 155/105#

Two 100 meter sprints (rest 1 minute in between) NOT for time

Post your scores to the Whiteboard.