15
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany Y.
HIP SOCKETS AND SQUAT DEPTH-HOW INDIVIDUAL DIFFERENCES IMPACT SQUATÂ PERFORMANCE
TEN DELICIOUS FOODS THAT HELP CLEANSE YOUR LIVER
WE ARE CLOSED TOMORROW FOR EASTER
Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115/75 lbs)
10 Kettlebell Swings, 24/16 KG
10 Box jumps, 24/20 inch box
Post your scores to the Whiteboard.
Happy Easter to my spartan family, I can’t make it this morning
Happy Easter to the whole Crossfit Suffolk family!