10 Apr /6 Comments/MAIN CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Beth, in front with the pink, celebrated her 60th birthday by doing not one, but two workouts on Saturday! THE SCIENTIFIC REASON WOMEN NEED TO GO HEAVY WEDGING INTO THE BAR FOR A STRONGER DEADLIFT [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] We are a KETTLEBELL KITCHEN affiliate now! Click HERE to sign up, order or see the menu. The food is outstanding! What questions do you have? Workout of the Day 6X5 Front Squat OTM for 6 minutes @ 60% 1 rep max “Randy” For time: 75 Power Snatches (75/50 lbs) 3 x 10: AbWheel Roll-outs Post your scores to the Whiteboard.