9
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SQUATS AND HIP DYSFUNCTION: 2 COMMON PROBLEMS AND HOW TO FIX THEM
TWO VEGETABLES THAT GROW MUSCLE
Workout of the Day
500 meter row
then:
40-30-20-10
kettlebell swings 24/16 kg
sit-ups
Post your scores to the Whiteboard.