CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Beth, in front with the pink, celebrated her 60th birthday by doing not one, but two workouts on Saturday!

 

THE SCIENTIFIC REASON WOMEN NEED TO GO HEAVY

WEDGING INTO THE BAR FOR A STRONGER DEADLIFT

[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]

 

We are a KETTLEBELL KITCHEN affiliate now!  Click HERE to sign up, order or see the menu.  The food is outstanding!  What questions do you have?

Workout of the Day
6X5 Front Squat OTM for 6 minutes @ 60% 1 rep max

“Randy”
For time:
75 Power Snatches (75/50 lbs)

3 x 10: AbWheel Roll-outs

Post your scores to the Whiteboard.

6 Responses

Leave a Reply to Ben B. Cancel Reply