23
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THERE MAY BE A THRD PILLAR OF PHYSICAL FITNESS BEYOND DIET AND EXERCISE
AN OUNCE OF INJURY PREVENTION IS WORTH A KILOGRAM OF CURE
Workout of the Day
CrossFit Striking
-or-
30 minutes of:
400 meter run
5 Russian kettlebell swings
5 sit-ups
2 groiner w/T-spine rotation
Post your scores to the Whiteboard.