CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Clearly, I was thinking…..(click HERE)
DO THIS DURING MEAL TO IMPROVE BODY COMPOSITION
THIS WORKOUT MIGHT HELP REVERSE THE AGING PROCESS
Workout of the Day
1X3 @ 55% 1RM
1X3 @ 65%
1X3 @ 75%
8 minute AMRAP:
5 box jumps 24/20″
5 hang power snatch 95/65#
5 toes to bar
3 X10 (on each side): kneeling lateral med-ball throw
Post your scores to the Whiteboard.
George…..that’s to f’in funny
We aim to entertain John!
That was supposed to say “enterTRAIN”
Amazing!!!! Bravo George
That was a laughing emoji. Not sure why it posted as a ? Lol
Im dying over here. That’s hilarious
Lmao that was hilarious, legit dying. Good one George
George that was perfect! Pun and all!
You all are too kind! Thank you! Thank you! I am overwhelmed by your kind words. LOL