24
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SUGAR’S DAY IS DONE? A REVIEW OF GARY TAUBES’ LATEST TREATISE, THE CASE AGAINST SUGAR
NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 17.5
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
Workout of the Day
2017 CrossFit Open 17.5
10 rounds for time of:
9 thrusters
35 double-unders
Men use 95 lb.
Women use 65 lb.
Post your scores to the Whiteboard.
It’s 6:21 am, I have not had my coffee and I could have sworn that said “sugar daddy’s done” hahahahahha
Lol