CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SUGAR’S DAY IS DONE?  A REVIEW OF GARY TAUBES’ LATEST TREATISE, THE CASE AGAINST SUGAR

NICOLE CARROLL’S TIPS FOR OPEN WORKOUT 17.5

THE THRUSTER

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Workout of the Day
2017 CrossFit Open 17.5
10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Post your scores to the Whiteboard.

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