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QUIT RESTING SO HARD & RESTORE INSTEAD

THE BUBBLE ATHLETE  READ THIS!  Especially if you’re competitive.  One of the best articles we’ve read on being a competitive CrossFit athlete.  If you consider yourself “non-competitive” read it anyway, you’ll take away information that will improve your performance when competing with yourself.

Workout of the Day
Press
1X3 @ 70% 1RM
1X3 @ 80%
1X3 @ 90%
NOTE: Base the weight on your “true” 1-rep max
10 minute AMRAP:
10 push press 95/65#
30 double unders

NOTE: Scale push press weight to 50-60% of your 1 rep max

Farmer’s Walk: 60 seconds, 45 seconds & 30 seconds

NOTE: Use the heaviest kettlebells you can handle.

Post your scores to the Whiteboard.