THE BUBBLE ATHLETE READ THIS! Especially if you’re competitive. One of the best articles we’ve read on being a competitive CrossFit athlete. If you consider yourself “non-competitive” read it anyway, you’ll take away information that will improve your performance when competing with yourself.
Workout of the Day
1X3 @ 70% 1RM
1X3 @ 80%
1X3 @ 90%
NOTE: Base the weight on your “true” 1-rep max
10 minute AMRAP:
10 push press 95/65#
30 double unders
NOTE: Scale push press weight to 50-60% of your 1 rep max
Farmer’s Walk: 60 seconds, 45 seconds & 30 seconds
NOTE: Use the heaviest kettlebells you can handle.
Post your scores to.