5
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FORGET THE SCAMS: THESE NUTRIENTS ARE WHAT MATTERS FOR TESTOSTERONE
THE SNACK THAT SHRINKS LOVE HANDLES
Workout of the Day
3 rounds for time of:
500 meter row
25 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
not even snow stops ED!!!! yay!!