6
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
(photo credit: Bevin)
THE ESSENTIAL ROLE FLEXIBILITY FOR CROSSFITTERS AND GYMNASTS
HOW TO ACTIVATE YOUR DIAPHRAGM TO IMPROVE BREATHING AND PERFORMANCE
Workout of the Day
Back Squat
1X3 @ 60% 1RM
1X3 @ 70%
1X3 @ 80%
5 rounds for time of:
15 wall ball 20/14#
8 hang power cleans 115/75#
5 single-leg KB deadlift swap, on each leg
Post your scores to the Whiteboard.