26
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOGA FOR STRENGTH ATHLETES: MOBILIZE YOUR IT BAND AND POSTERIOR CHAIN
CAN’T TRAIN? TAKE THIS TO RETAIN MUSCLE
Workout of the Day
10 minute AMRAP:
7 hang power clean 115/80#
7 ring dips
7 knees to elbows
Post your scores to the Whiteboard.