CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMG_5140

 

STRENGTH TRAINING IS FAT LOSS TRAINING  We posted this one before, but now’s a good time to be reminded of the article’s message.

HOW FEMUR LENGTH AFFECTS SQUAT MECHANICS

Workout of the Day
Deadlift: 7-7-4-3
NOTE: Load by feel.  Increase weight every set.
4 rounds for time of:
50 double unders
max reps of ring dips (do as many reps as you can per round,  You may rest and start again once per round)
Optional:
3 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.

3 Responses

Leave a Reply to Andrew Cancel Reply