6
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
STRENGTH TRAINING IS FAT LOSS TRAINING We posted this one before, but now’s a good time to be reminded of the article’s message.
HOW FEMUR LENGTH AFFECTS SQUAT MECHANICS
Workout of the Day
Deadlift: 7-7-4-3
NOTE: Load by feel. Increase weight every set.
4 rounds for time of:
50 double unders
max reps of ring dips (do as many reps as you can per round, You may rest and start again once per round)
Optional:
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
You can tell Mikey’s left shoulder is bothering him.
Nah, I just forgot to take the lift out of my right shoe. 🙂
Love the squat videos, they are so spot on!