26
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIX YOUR MENTAL MISTAKES IN TRAINING
FIX YOUR UGLY KETTLEBELL SWING
Workout of the Day
CF Striking
-or-
30 minutes of:
200 meter row or run
4 Russian kettlebell swings 24/16 kg
3 air squats
2 ring dips
1 groiner w/T-spine rotation (on each side)
Post your scores to the Whiteboard.