CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The 2017 After-The-Holidays Party, the “A”-List, Not-To-Miss Event of the season will take place this Saturday, in the gym, at 8pm! Bring food. Bring Drink. Meet the people you never get to train with…night people meet the morning people…morning people meet the night people. Rumor has it that there may even be a 6:30 am athlete or two! Trade tales of your best gym day, your misspent youth or how you’re going about changing the world. Talk story. Play Jenga. Play Cornhole. Let us know if you’ll be in attendanc
SEEING SOMETHING GOOD, EVEN WHEN IT’S BAD
12 WRIST MOBILITY DRILLS TO DO AT WORK AND BEFORE LIFTING
Wednesday January 25th 2017
Workout of the Day
Push Press: 5-5-3-3-2
NOTE: Load by feel. Increase weight with each set.
CrossFit Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/20″ box
115/75 pound Push press, 12 reps
Post your scores to the Whiteboard.