19
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TEN REAL-LIFE TIPS TO BALANCE YOUR HORMONES
10 OVERLOOKED REASONS WHY EVERY WOMAN SHOULD STRENGTH TRAIN
Workout of the Day
CrossFit Striking
-or-
30 minutes of:
200 meter row
20′ KB farmer’s walk
4 mountain climbers
2 split jumps
1 groiner w/t-spine rotation
NOTE: To be done at conversational pace.
Post your scores to the Whiteboard.
Pat: I’m gonna beat Ben, Jay and Matt
Jay: I’m gonna beat Pat this year.
Matt thinking: Would I be blamed if all their legs break at the same time?
Gather around children, its story time. Once upon a time there was a crossfiter. This crossfiter had dreams of being the best crossfiter in all the land, or at least in their box. But deep in the dark forbidden forest there was a no rep judge. This judge gave no reps on almost every attempt. The crossfiter was not going to let this no rep judge ruin their dreams so they recruited some help. Along came the BRO rep judge on a white horse to save the day. The BRO rep judge let this crossfiter do almost anything. And before you know it, the crossfiter was getting the best scores in all the land, or at least in their box. And everyone lived happily ever after. The End.
Yay, tell the story again lol
Ps: can you tell pat is a teacher, children find a seat ,check children play close attention, check. Lol
“Lets gather round the barbell and sing our Crossfit song
Our C-R-O-S-S-F-I-T Song
And if you don’t think that we can lift it faster, then you’re wrong but it will help if you just sing along”
*To the tune of the Campfire Song from Spongebob
Pat: On the 3rd day his holiness Dave Castro created the burpee. CAN I GET AN AMRAP!!!
Group: AMRAP!!! ??????????
Arite guys, Evan has gotten a lot stronger, really fast. How can we stay ahead?
Creepy
Pat: and then one time at band camp.
Pat to John: I’m pretty sure I can get you to the Master’s this year John. Oh did you see my cool finger-pistol?
Eddie (thinking): I wonder if these guys know that I really am Captain America….Pat never lets me get any attention..nobody cares about his dumb finger-pistol.
John (thinking): When will Pat be done talking?..the workout is over…STFU Pat..I don’t think I can keep up the “interested” look much longer..I don’t want to go to the Master’s…I want to go home…everybody has a “finger-pistol”
Ben (thinking): Why does Jay remove his sleeves before every workout..even when it’s cold out? I wonder if his arms are bigger than Matt’s?
Jay (thinking): Why does Ben remove his shirt before every workout…no matter how cold it is. Hmmm..my arms are pretty swole.
Matt (thinking): I wonder if Eddie really is Captain America…I wonder if Jay’s biceps are as big as mine..why does Pat require so much attention right after a workout? Pat really does have a cool finger-pistol…ummmm did I bring food?
Can’t stop laughing George! That’s awesome!!
Thanks Jay! 🙂
One of the best Caption This.
Been hysterical all day reading these.
Lmaoooo I’m dead! George that’ was great and Al I would much like to know what happened that one time in band camp lmaoooo
Wow! This one is too close to call. I laughed out LLOL (literally laughed out loud) from every entry. It was nice to see some newcomers participate in this year’s first edition of “Caption This”. It was great to see the return of two giants in the Caption This game, Jon B. and Al. We look forward to more participation in the near future and we missed not having Caption This submissions from John H., Janie and Joe M. Hopefully next time. Until then we bid you a fair adieu.
And no Juana. You do not want to know what happened at band camp. Ever.
And we missed Ali. She is not a frequent contributer but a very insightful one.
Very true Janie!