22
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PERFECT YOUR HANDSTAND PUSH-UPS WITH THESE PROGRESSION EXERCISES
YOUR JOURNEY TO A HANDSTAND PUSH-UP
SIMPLE EXERCISE TO IMPROVE YOUR OVERHEAD MOBILITY
Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (135/95 lbs)
Rest to be determined by coach, then:
10 minute AMRAP:
5 handstand push-ups
10 toes to bar
15 burpees
Post your scores to the Whiteboard.