CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3 TIPS FOR SUCCESSFUL DIETING

Workout of the Day
Muscle Snatch: 4×3, load by feel

Note:  Start light and get progressively heavier.  “It’s helpful to think of the movement as a snatch high-pull with an added turnover of the bar afterward. This will help reinforce the idea of lifting the elbows high and to the sides before the turnover.”–Greg Everett, Catalyst Athletics

CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

Optional:
2X10: Kneeling lateral med-ball throw, 20/14#

Post your scores to the Whiteboard.