CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Carly

Overheard In The Gym: “You can’t out-train a bad diet and you can’t out-train stupid“.–Matt S.

7 REASONS YOU’RE STILL STRUGGLING WITH SQUATS

9 REASONS EVERY WOMEN SHOULD TRY OLYMPIC WEIGHTLIFTING

Workout of the Day
Back Squat: 1X20 @ 60% 1RM, unbroken

10 minute AMRAP:
30 double unders
15 pull-ups   (those anticipating doing the 2017 CrossFit Open in the RX division do 5 bar muscle-ups)

3X10: Back Extensions (on the GHD)

Post your scores to the Whiteboard.