14
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY HORMONES MATTER MORE THAN CALORIES FOR FAT LOSS: THE ROLE OF INSULIN
PERFORM CHIN-UPS FOR A STRONGER BACK AND LEANER ABS
Workout of the Day
For time:
15 deadlift with 60% of 1 rep max
30 wall ball 20/14#
12 deadlift
24 wall ball
9 deadlift
18 wall ball
6 deadlift
12 wall ball
3 deadlift
6 wall ball
Post your scores to the Whiteboard.