12
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Greta during CrossFit Striking!
10 HEALTH MYTHS DEBUNKED BY SCIENCE
FIX THIS TINY MUSCLE AND LIFT HEAVIER
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
400 meter run
10 Russian kettlebell swings 24/16 kg
4 lunge steps
2 groiner with T-spine rotation (1 each side)
Post your scores to the Whiteboard.