15
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE TOP MEAL PREP SITES FOR CROSSFIT
3 SIMPLE STEPS TO PREPARING A ZONE MEAL
Workout of the Day
For time:
1000 meter row
50 sit-ups
50 DB or KB snatches 50/30# or 24/16 kg, 25 each arm
50 air squats
Post your scores to the Whiteboard.