Overheard In The Gym: “I have to get after this overhead squat workout. If I’m going to come in 8,000th in the CrossFit Open I have to prepare.”–Leonardo
Workout of the Day
Load by feel. Increase weight per set.
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees (yes, just burpees. You read that correctly.)
2 sets of 10 (each side): kneeling lateral med-ball throw 14/10#
Post your scores to.