11
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Overheard In The Gym: “I have to get after this overhead squat workout. If I’m going to come in 8,000th in the CrossFit Open I have to prepare.”–Leonardo
CORRECT WAY TO STRETCH THE HIP FLEXORS
Workout of the Day
Press
4-4-4-2-2
Load by feel. Increase weight per set.
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees (yes, just burpees. You read that correctly.)
Optional:
2 sets of 10 (each side): kneeling lateral med-ball throw 14/10#
Post your scores to the Whiteboard.
Lmao! Thanks for quoting me George. I for one would love to see the “overheard in the gym” segment continue.
I agree, this “overheard at the gym” segment is very entertaining LOL.
“If it weren’t for that horse, I wouldn’t have spent that year in college.”