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 TODAY’S SESSION IS CANCELED.

ZONE DIET FAQ  Frequently Asked Questions About The Zone Diet

COFFEE AND INSULIN  Some have questioned whether or not coffee and tea are “allowed” when following the Zone Diet.  The technical answer is “no”, but please read this article if you’re a coffee/tea fan.

IS YOUR UPPER BODY HOLDING YOUR SQUAT BACK?

TODAY’S SESSION IS CANCELED

Workout of the Day
6 rounds for time of:
5 ring dips
10 box jumps 24/20″
15 kettlebell swings 24/16 kg

Optional:    750 meter row

Post your scores to the Whiteboard.