CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRANSFORMATION CHALLENGE SEMINAR AT 2 PM TODAY!
GRADE YOUR MOBILITY WITH KETTLEBELL OVERHEAD SQUATS
Workout of the Day
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
Not gonna make the seminar on account of snow and a small car