5
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PEER PRESSURE, HATERS, AND STICKING TO YOUR DIET
ZONE PREPPIN’ FOR THE WEEK, Part 1 (10 minute video)
ZONE PREPPIN’ FOR THE WEEK, Part 2 (6 minute video)
Workout of the Day
CrossFit Striking
-OR-
30 minutes of:
10 double unders or 30 singles
2 toes to bar
2 box jumps, 20″
2 push-ups
2 glute bridge with T-Spine rotations
Post your scores to the Whiteboard.