CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dijana being congratulated upon the completion of last Saturday’s workout!
2 TOOLS TO RECLAIM YOUR OVERHEAD POSITION
WE WILL BE CLOSED ON NEW YEAR’S DAY AND MONDAY JANUARY 2ND. HAPPY NEW YEAR!
Workout of the Day
2 PLAYER TEAM-20 minute AMRAP:
5 box jumps
10 push press 95/65#
15 burpees
20 Russian kettlebell swings 24/16 kg
25 (calorie) row
Post your scores to the Whiteboard.
NOTE: Today’s workout is a 2 person team workout. The reps of the exercises will be performed by both team members. Only one person can work at a time. Teams can divide the reps however they wish. The exercises must be performed in the order listed and the reps of each exercise must be completed before moving on to the next exercise. Like ALL workouts, team workouts can be scaled. We have something for everyone. Come in, get fit and have FUN!
