CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Angelo and JonIMG_3576

WHY AND WHEN WE NEED COFFEE

BE ADVISED: Saturday’s schedule is the regular schedule.  We are closed Sunday and Monday.

Workout of the Day
Back Squat
Find your 1 rep max.

EMOM 10 minutes of:
Even: max pull-ups
Odd: max ring dips

Post your scores to the Whiteboard.

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