29
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY MMA CREATES THE FITTEST ATHLETES
Workout of the Day
CROSSFIT STRIKING
-or-
30 minutes of:
8 double unders /15 single unders
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
2 push-ups
1 groiner w/t-spine rotation (each side)
Post your scores to the Whiteboard.