CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BREATHING FOR OPTIMAL PERFORMANCE
SUGAR: THE GOOD, THE BAD & THE UGLY
Workout of the Day
Find your 1 rep max.
8 minute AMRAP:
8 power clean 95/65#
8 overhead squat w/plate (25/10#)
16 lunge steps
10 minutes of full-body mobility
Post your scores to the Whiteboard.
Today’s full body mobility be like.
Lmao what ever you “don’t show me your sex face”-George lol
Who knew mobility would be so entertaining?