CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 6:30 AM & 8:30 AM ARE CANCELED TODAY.  THE FIRST SESSION OF THE DAY WILL BE AT 9:30 AM WITH THE REGULAR SCHEDULE TO FOLLOW.

GETTING OFF THE CRACK

THE CROSSFITTERS GUIDE TO THE ZONE DIET

Workout of the Day
Shoulder Press
Find your 1 rep max.

500 Meter Row

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.