22
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 LESSONS LEARNED FROM WAKING UP AT 4:45 AM TO DO CROSSFIT
THE ART AND SCIENCE OF TIMING YOUR CARB INTAKE
Workout of the Day
CrossFit Striking
-or-
30 minutes of:
5 Russian kettlebell swings 24/16 kg
2 ring dips
2 lunge steps
2 hollow rocks
1 glute bridge with T-spine rotation
Post your scores to the Whiteboard.