CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Juana for getting her first pull-up!
THE BACTERIA THAT BUILDS MUSCLE
SORRY, SITTING ISN’T REALLY BAD FOR YOU
Workout of the Day
1X5 @ 40% 1RM
1X5 @ 50% 1RM
1X5 @ 60% 1RM
NOTE: Use 90% of your 1 rep max as your “working 1-rep max” when figuring percentages.
10 minute AMRAP:
5 hang power snatch 95/65#
5 handstand push-ups
2X10 (each side): kneeling lateral med-ball throws
Post your scores to the Whiteboard.
YEAH Juana!!! Nice job
So awesome Jauna!!! Way to go!!
Great job Juana!!
Great job Juana!!!
Thank you ladies! Hard works pays off, you all inspire me! 🙂
congrats Juana!!!! woo hoo im excited to see whats next <3!!!
Thank you Lisa, it’s all the extra work you made me do all those hollow holds xoxo 🙂
Great job… 3 yrs and I still can’t get them…lol