TOMORROW’S SCHEDULE: Spartan Kids 9:15-9:45 am, Adult Sessions 10-11 am & 11 am-12 pm ONLY!
CUEING THORACIC EXTENSION DURING FRONT SQUATS Unless you’re a coach the title of the article isn’t “sexy” enough to make you want to read this. Pretend it says A Jedi Mind Trick To Make Your Front Squat Better! Yeah. Now you really want to read it. You’re welcome! By the way, it’s not an article. It’s a very short video.
EIGHT WAYS TO AVOID GETTING SHANKED BY OTHER WEIGHTLIFTERS Wise words to live (in the gym) by!
There’s interest in our humble training facility to have a Transformation Challenge (Increased lean muscle or decreased body fat) in the New Year. If we have enough interest we will launch sometime in early January. It will require total commitment, a photo or body measurements, journaling your meals, workouts and sleep and a nominal fee that will go toward prizes for the winners and gym equipment. Give us your thoughts as soon as possible.
Workout of the Day
1X5 @ 40% 1RM
1X5 @ 50% 1RM
1X5 @ 60% 1RM
4 rounds for time of:
30 double unders
10 push jerks 135/95#
Three 30-second rounds of Battle Ropes
Post your scores to.