CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Congratulations to Juana for getting her first pull-up!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE BACTERIA THAT BUILDS MUSCLE

SORRY, SITTING ISN’T REALLY BAD FOR YOU

Workout of the Day
Deadlift
1X5 @ 40% 1RM
1X5 @ 50% 1RM
1X5 @ 60% 1RM
NOTE: Use 90% of your 1 rep max as your “working 1-rep max” when figuring percentages.
10 minute AMRAP:
5 hang power snatch 95/65#
5 handstand push-ups
15 sit-ups
2X10 (each side): kneeling lateral med-ball throws

Post your scores to the Whiteboard.

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