CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Eddie

ADVICE FROM SQUAT UNIVERSITY

MASTER THE MUSCLE-UP

Workout of the Day
Press
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP 95% 1RM

NOTE: Use 90% of your 1 rep max as your “working” 1-rep max when figuring your percentages.

10 minute AMRAP:
7 push press 95/65#
14 lunge steps
14 sit-ups

Three 1-minute sets of Farmer’s Walk

Post your scores to the Whiteboard.