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6 OLYMPIC WEIGHTLIFTING HABITS TO BREAK TODAY!

THE UNWRITTEN RULES OF CROSSFIT

Workout of the Day
AMRAP in 4 minutes:
4 hang power clean 135/95#
8 Burpees w/ lateral hop over bar
rest 4 minutes
AMRAP in 3 minutes:
3 hang power cleans 135/95#
6 Burpees w/ lateral hop over bar
rest 3 minutes
AMRAP in 2 minutes:
2 hang power cleans 135/95#
4 Burpees w/ lateral hop over bar
rest 2 minutes
AMRAP in 1 minute:
Burpees w/ lateral hop over bar

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