CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
George, Judi, Danielle, Millie and Janie
BEAT YOUR SUGAR CRAVINGS THIS HOLIDAY SEASON
A NEW WAY TO KEEP YOUR SHOULDERS HEALTHY
Workout of the Day
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1 RM
NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring your percentages.
3 rounds for time of:
75 double unders
Post your scores to the Whiteboard.