CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A BETTER LOWER BODY WARM-UP: HYBRID DRILLS FOR THE WIN
YOU AREN’T AS FRAGILE AS YOU THINK
Workout of the Day
30 minutes of:
10 KB waiter walk steps (5 in left hand, 5 in right hand), 24/16 kg
5 kettlebell swings, 24/16 kg
4 lunge steps
2 box jumps 20″
1 toes to bar
NOTE: If you are so inclined you can add a 200 meter run to this workout.
Post your scores to the Whiteboard.