7
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brad and Linda during CrossFit Striking!
CrossFit Striking or “30 Minute Thursday” tomorrow!
Workout of the Day
Deadlift
1X3 @ 70% 1 rep max
1X3 @ 80% 1 rep max
1X AMRAP @ 90% 1 rep max
Note: Use 90% of your 1 rep max as your 1 rep max when figuring your percentages.
Minute 1: max rep burpees
Minute 2: rest
Minute 3: max rep clean & jerk 135/95#
Minute 4: rest
Minute 5: max rep sit-ups
rest 1 minute
REPEAT THIS 3 MORE TIMES FOR A TOTAL OF 4 CIRCUITS
Post your scores to the Whiteboard.
Love it!! 🙂