CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE IMPORTANCE OF DEVELOPING A STRONG POSTERIOR CHAIN FOR CROSSFIT
5 FIXES FOR YOUR OLYMPIC LIFTING TECHNIQUE
Workout of the Day
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM
NOTE: Use 90% of your 1 rep-max as your 1-rep max when figuring your percentages.
4 rounds for time of:
12 Overhead squats 95/65#
5 reps per side: single-leg kettlebell deadlift swap, as heavy as possible.
Post your scores to the Whiteboard.