CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
STOP TELLING WOMEN TO EMBRACE THEIR FLAWS
3 REASONS ATHLETES GET INJURED
Workout of the Day
1X3 @ 70% 1RM
1X3 @ 80% 1RM
1X AMRAP @ 90% 1RM
NOTE: Use 90% of your 1 rep max as your 1 rep max when figuring percentages.
5 minute AMRAP:
80′ shuttle sprint (40′ each way)
10 hang power snatch 75/55#
3X8: Dumbbell bench press
Post your scores to the Whiteboard.
Love love love the first article. So much I am sharing all over. Thank you!!!!
You’re welcome Bevin!