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Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IS VITAMIN D DEFFICIENCY A PERFORMANCE BLOCKER?
6 EXERCISES FOR A STRONG, HEALTHY BUTT
Workout of the Day
CrossFit Striking
or:
30 minutes of:
100 meter run
5 med-ball sit-ups 14/10#
4 shoulder taps
2 sampson stretch (1 on each side)
2 groiner with T-Spine rotation (1 on each side)
Post your scores to the Whiteboard.
Wow, great articles George thanks for sharing.
You’re welcome Juana!